Personal Chef Meal Prep
(Menu December 16th - 22th)

Keto |Low Carb |Plant Based |Quality Options
Our menus are prepared by chefs and change weekly


Let us Take The Worry Out of Your Day!
(6, 10, 14, & Custom Meal Prep + Free Delivery)

16

December

2024

Poached Shrimp


Zoodle Garlic Bed



523cal; 18.5crb; 20.5prtn 

17

December

2024

Grilled Chicken Fajitas


Sliced Peepers & Onions


599cal; 18.2crb; 26.9prtn 

18

December

2024

Tikka Marsala Chicken 


Jasmine Rice


686cal; 20.1crb; 24.9prtn

19

December

2024

Shred Beef Lo Mien


Rainbow Vegetables

771cal; 24.2crb; 26.5prtn 

20

December

2024

Curry Chicken Paella


Sticky Peas & Rice


747cal; 23.8crb; 25.4prtn 

21

December

2024

Shrimp 
Jambalaya


w/ sausage, peppers, Cajun rice


659cal; 20.1crb; 19.5prtn 

22

December

2024

BBQ Baked Chicken


Sweet Potato & Beans
699cal; 19.8crb; 23.4prtn 

Personal Chef Meal Prep
(Menu December 23rd - 29th)

Keto |Low Carb |Plant Based |Quality Options
Our menus are prepared by chefs and change weekly


Let us Take The Worry Out of Your Day!
(6, 10, 14, & Custom Meal Prep + Free Delivery)

23

December

2024

Holiday Break

24

December

2024

Holiday Break

25

December

2024

Holiday Break 

26

December

2024

Holiday Break

27

December

2024

Holiday Break

28

December

2024

Holiday Break

29

December

2024

Holiday Break

Personal Chef Meal Prep
(Menu December 30th - January 5th)

Keto |Low Carb |Plant Based |Quality Options
 Our menus are prepared by chefs and change weekly

Let us Take The Worry Out of Your Day!
(6, 10, 14, & Custom Meal Prep + Free Delivery)

30

December

2024

Seared Chicken


pasta alfredo


698cal; 23.5crb; 22prtn 

31

December

2024

Fajita Steak


peppers & brown rice



599cal;  18.1crb; 23.4prtn 

1

January

2025

Stir Fry Chicken 

oriental vegetables


719cal; 19.9crb; 23.1prtn 

2

January

2025

Gnocchi Bolognese

W/ potato gnocchi


698cal; 22.9crb; 25.5prtn 

3

January

2025

Mojo Pork

Congri brown rice
(Black Beans & Rice)


719cal; 21crb; 22.1prtn 

4

January

2025

Creole Sausage & Shrimp

steamed broccoli


606cal; 14.5crb; 19.9prtn

5

January

2025

Lemon Pepper Salmon

on a vegetable nest


605cal; 19.9crb; 24.3prtn 

Personal Chef Meal Prep
(Menu January 6th - January 12th)

Keto |Low Carb |Plant Based |Quality Options
 Our menus are prepared by chefs and change weekly

Let us Take The Worry Out of Your Day!
(6, 10, 14, & Custom Meal Prep + Free Delivery)

6

January

2025

Pineapple Chicken Chunk

served with brown rice

656cal; 20.5crb; 23.9prtn

7

January

2025

Turkey Meatloaf

cauliflower mash

666cal; 18crb; 24.1prtn 

8

January

2025

Shrimp Tacos

flour tortilla & frilled peppers


675cal;  20.1crb; 19.4prtn 

9

January

2025

Grilled Chicken Bowl

hearty earth vegetables


695cal; 12.9crb; 24.1prtn 

10

December

2024

Crispy Pork


potato hash


658cal; 21.5crb; 27prtn 

11

January

2025

Asian Sticky Meatballs

basmati rice



698cal; 22.9crb; 24.9prtn 

12

January

2025

Balsamic Glazed Steak

poached root vegetables


695cal; 18.9crb; 23.3prtn 

Personal Chef Meal Prep
(Menu December 9th - December 15th)

Keto |Low Carb |Plant Based |Quality Options
 Our menus are prepared by chefs and change weekly

Let us Take The Worry Out of Your Day!
(6, 10, 14, & Custom Meal Prep + Free Delivery)

13

January

2025

Greek Chicken Pinwheels

Sauteed Spinach & Sundried tomato

656cal; 20.5crb; 23.9prtn

14

January

2025

Turkey Meatloaf

cauliflower mash

566cal; 15crb; 24.1prtn 

15

January

2025

Coconut Stewed Chicken

 brown rice & vegetables


775cal;  21.1crb; 26.4prtn 

16

January

2025

Cuban picadillo

& Yellow rice Bowl


695cal; 22.9crb; 27.1prtn 

17

January

2025

Oven Baked Chicken


vegetable couscous


658cal; 21.5crb; 22prtn 

18

January

2025

Chunk Beef Stew

w/ Potato Medley



728cal; 19.9crb; 25.9prtn 

19

January

2025

Honey Jerked Meatballs

roasted vegetables bed


495cal; 16.9crb; 22.3prtn 

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Testimonials & Reviews

See what our Clients think about our service

click and read just a few of our reviews

5 Star Reviews

Vivian Jefferson

10 Meal Program

5 Star Reviews

Yazzy Joseph

3 Course Dinner

5 Star Review

Kenya Webb

Metabolism Boost Meals

5 Star Reviews

Wendy Rousseau

Big Sis Birthday 

5 Star Reviews

Robert Marovic

Florida Event

5 Star Reviews

Priscilla Robinson

Private Event Caterer

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